Yoga4Health

The vision of the Yoga in Healthcare Alliance (YIHA) is to promote health and wellbeing by making yoga more accessible.

We do this through our 10 week social prescribing Yoga4Health programme.

There is significant research demonstrating that yoga practice can have a significant effect on health, happiness and wellbeing. The Yoga4Health programme was commissioned by the NHS and designed by experts. It is specifically for those who:

Suffer from stress or anxiety or mild depression
Need to improve their heart health
Need to lower the risk of Type 2 diabetes
are socially isolated

On our website you can find a yoga teacher near you working with our programme, or access classes online, live and recorded. Please see our website for more information.